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Foam

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Trying to Bench 405 lbs Underwater | OT 28

Summer Themed Episode! Top 10 frozen treats, a wild betcha, and a brand new segment! Special thanks to Koosh for sponsoring this video! Click HERE to follow Koosh on TikTok and learn more about the Koosh Challenge! https://dudeperfect.com/kooshtiktok/ ► Thanks…

Foam Roll Hips and Shoulders

Foam Roll for Hips and Shoulders. Foam Rolling the hips and shoulders is a great way to soften the fascia tissue and then loosen those tight muscles. Today we will mainly focus on the hips and then some bonus areas…