It’s easy to overlook the physical demands of golf. There’s a tendency to focus on the swing technique or the mental game, and forget the fact that golf is a sport that engages multiple muscle groups. It’s not just about…
Do you struggle with back pain? What about hip or thigh pain? My back pain was at an all time high until I learned these foam rolling techniques we teach in this video. Learn back pain relief, hip pain relief,…
Myofascial Release for Feet – Runner Injury – Tennis Injury – Dancer get on Pointe – ToriMoves Tired Achy feet? Do you participate in a sport that involves a lot on impact on your feet like running, tennis, dance, soccer,…
Physical Workout or muscle overuse activities like Running leads to stiffness of working muscles called adhesions or scar tissues or knots which needs to be released on a regular basis on warmed up muscles. This video gives a fair demonstration…
Try today’s MOBILITY AND STRETCH recovery workout (60 minutes) taught by Human 2.0 coach Dan Jones. EQUIPMENT: You will need a tennis, golf, or lacrosse ball and a foam roller. This is great after a long week of training. Enjoy!…
Sebastian Kienle races a lot of triathlons throughout the season and from the outside, appears to stay injury free. So, here are his prehab, recovery and injury prevention secrets! Subscribe to GTN: Check out the GTN Shop: Prehab, strength work,…
Foam Rolling For Golfers – Increase Your Golf Swing Flexibility – Golf Fitness Tips Join me and Dominic Pompile as we show you the best foam rolling moves to eliminate tightness, improve flexibility and golf pain free! #golf #golfstretches #golffitness…