Don’t fall into a rehab rut! Create meaningful movements for your clients by strategically layering in rehab tools like RockPods. In this example, RockTape FMT instructor Mike Stella, ATC demonstrates one of the many uses of RockPods as a tactile…

Do you struggle with back pain? What about hip or thigh pain? My back pain was at an all time high until I learned these foam rolling techniques we teach in this video. Learn back pain relief, hip pain relief,…

Dr. Heather discuss why you might be having neck pain or stiffness from lifting and addresses what you can do at home or at the gym to decrease the neck pain or stiffness post workout. DISCLAIMER: This content (the video,…

Sebastian Kienle races a lot of triathlons throughout the season and from the outside, appears to stay injury free. So, here are his prehab, recovery and injury prevention secrets! Subscribe to GTN: Check out the GTN Shop: Prehab, strength work,…