Do you ever wonder if your hip flexor muscles are tight? How do you tell? Have you tried stretching and more stretching, yet your muscles just don’t seem to loosen up in the long run? Yeah, you might feel like…

Roughly 75-80% of all LOW BACK PAIN is actually just a symptom of the problem elsewhere (most likely from your hips). This exercise is an active stretch for your hip flexors and helping to improve your hip mobility. Using a…

With the 2018 Vegas PGA Show coming up, I’ve been spending a lot of time at my desk getting my presentation ready and as a result, my hip flexors have become very tight and my posture has started to compromise.…