Using your own hand, a golf ball, or an object such as a Sharpie, press into the muscle right up along the outer bone. If your pinky is twitching, you are on the correct spot!
1/2 Kneel Hip Flexor Stretches are obviously a stretch that targets your hip flexors which are easily subject o tightening. Given the most popular posture for adults is sitting, it’s very common for golfers to have tight hip flexors. This…
PURPOSE Stretches hip flexors / obliques POSITIONING Kneeling stance, one foot up in front FORM Keep the arm above the head Gently push hips forward Feel stretch in front of hip and up the side TIPS Keep pelvis tucked under…
GolfGym Website: GolfGym PowerSWING Plus Videos: GolfGym 3 Minute Workouts: GolfGym PowerSwing Trainer: GolfGym Twitter: GolfGym Facebook: GolfGym PowerSWING Plus: In this video, Ken Pierce, President of GolfGym and creator of the GolfGym PowerSwing Trainer and PowerSWING Plus, demonstrates some…
Great stretch for golfer’s elbow, medial epicondylitis and inner elbow pain. Make sure to keep the elbow straight and press the fingers into the wall. The assisted manual therapy is just some extra help to loosen up the common flexor…