Welcome to Stretch Your Way To Better Golf During the video we cover eleven different static stretches that will help your flexibility and mobility The stretches are: Hamstring Calf Glutes Side Rotator Cuff Whole Length Neck Nerve Thigh Chest Tricep…
The ability to move the pelvis independently of the torso is a fundamental component of producing hip/shoulder separation and rotary power. – While it comes naturally to many, here’s a basic drill regression for those who struggle to perform the…
Dr. Heather discuss why you might be having neck pain or stiffness from lifting and addresses what you can do at home or at the gym to decrease the neck pain or stiffness post workout. DISCLAIMER: This content (the video,…
The Reverse Spine Angle in the Golf Swing is detrimental to the lower back and performance. In this video, you’ll learn an exercise to improve your spine rotation for golf, to help you feel better, improve your consistency, and be…
VIEW DETAIL FEATURE BY CLICK THE LINK IN DESCRIPTION Top 40/48 Inch Golf Training Aid Swing Trainer Correction Strength Grip Tempo and Flexibility Training for Indoor Practice Chipping Price: $39.66 Discount: 24% == Sale Price: $30.14 Check Sale Price Price…
On Friday at 1pm EST is the 3rd episode in the new WAKE UP! series for Precision Movement Academy students. For more on the Precision Movement Academy, follow this link: NEW Feature in ROM Coach – Daily Movement Tuneup (DMT)…
Foam Roll for Flexibility. Today is all about releasing those trigger points and massaging out the fascia tissue to improve flexibility. Starting in the supine position (on the back) with feet on the roller and knees bent. Small movements (bridges)…
In this recorded zoom class from November 13 2020, we progressively get deeper into our hip sockets. This will help all of our flow poses. So cue up your music and lets kick off that Cobbler!