1. In a golf stance, position a stick horizontally at mid-torso height, and drive the base of the stick into a wall with a double-overhand grip. 2. For slightly less challenge, keep the elbows bent with the stick close to…
1. In a golf stance, position a stick horizontally at mid-torso height, and drive the base of the stick into a wall with a double-overhand grip. 2. For slightly less challenge, keep the elbows bent with the stick close to…
1. In a golf width stance, position 1 stick vertically in front of the body, pressing down into the ground with both hands. 2. While trying not to move the chest, rotate the pelvis/hips from one side to the other…
This week we jump into the form-fix for taking too long of a stride into the plant. This issue is not fun to address, but luckily we have some easy hacks to get it going.
If you are stuck with forward head posture, we’ve got your back… or at least your neck. Last week we discussed the fact that some deformities are flexible, and others are fixed. If you have a developmental condition such as…
Day 6 of our 7 Days of Stretching Routine. This is a full body stretching routine. Hit that like and subscribe button if you would like to see more content like this.
In this video golf instructor Zack King gets back together with Solid Rock Fitness Instructor Jason Gallagher for a hip stretching routine you can do at the gym or at home. Keeping your hip flexers loose is critical to allowing…
Today’s guest Dr. Duncan Simpson is the Assistant Head of Mental Conditioning at IMG Academy. He talks about mental flexibility, routines, discipline, a quote from Billie Jean King, moments of doubt and quitting, visualization, and other mental training tools. ____________…
1. Position yourself in a golf stance, then bring your feet together and stand on one leg with the arms crossed in front of the chest. 2. Work to rotate the torso back and forth without moving the lower body.…