Justin Kull of Revolution Athletics is joined by former NFL running back and current PLL midfielder Dalton Crossan to show you the two different stances you can use when running a 40 yard dash. This isn’t every specific detail or…

How do pro athletes, like Tiger Woods, address injury recovery after a car accident? A serious golfer’s injury. You could interpret this in one of two ways. Either an individual who is a serious, that is seriously good, golfer is…

1. Position yourself in a golf stance with a stick or club out in front with the base pressing into the floor with the arms outstretched. 2. Use the club/stick to support the weight of the arms/upper body. 3. Slowly…

Dr Steve Colacurcio DC explains what a functional training workout routine consists of including core strengthening and stretching which is imperative to do a few days per week which can give us the best opportunity to stay relatively pain free…

Fail to prepare, prepare to fail. Think someone said that one time and its pretty solid advice! But a massive amount of golfers, all of us at some point, fail to prepare to go play pretty much all the time!…

PGA of Australia Member Brent Davis and exercise physiologist Scott Williams catch up to talk about stretching and flexibility. This type of episode will drop in between the usual interview-style episodes of the podcast. Podbean: iTunes: Spotify: Stitcher:

The chest is an important muscle in the golf swing. Here’s a static stretch to keep you mobile —————————————————————————————————————– Hi, welcome to our channel ForeKingGolf. This YouTube channel is here to help you play better golf and enjoy the game…

In the Golf Swing the Glutes act as a stabiliser for the pelvis. and strong glutes help with stability through out the swing and also with ground force from through your legs. —————————————————————————————————————– Hi, welcome to our channel ForeKingGolf. This…

1. Position yourself in a golf stance, then bring your feet together and lift one leg off of the ground. 2. Start by balancing yourself with eyes open, then progress to eyes closed. 3. Hold for the prescribed amount of…

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