Runners, this one is for you! Working on the key areas that get used and abused through running – feet, ankles, calves, hamstrings, glutes and groin. ———————————————————- SUBSCRIBE TO OUR LIVE CLASS PASS FOR ONLY £30 PER MONTH!: 👉Marine Fitness…
Have you been sitting through Zoom meeting after Zoom meeting today? Well, welcome to today’s 15 minute *feel good* daily mobility routine! It’s a “daily” routine because, honestly, you could do it every day and it would pay massive dividends…
It is Movement Longevity May! This week, we will hear how Coach E’s new routines are working out. Hopefully, it has not been Movement Longevity Mayhem. We are having an open Q&A this week, so bring your questions! If you…
Your strength and flexibility play an important role in proper club fitting, especially in how it relates to your golf swing. In a collaborative series between Mitchell Golf and Smart Strength, Alex Harris of Smart Strength covers four aspects that…
this video consists of my tips to do some cool tricks using an apparatus called clubs… I learned using clubs on my own , so i developed quite a few tricks and to make your learning easy , i have…
This is an advanced follow-along single kettlebell workout for flexibility and mobility with progressions so that even beginners can complete this workout. This #kettlebell #workout is one of the hundreds that we have available in our online library called the…
This week on the Movement Longevity Show, we will delve into the shoulder and discuss Shoulder Impingement Syndrome. We will review what causes shoulder impingement, who gets it and why, and of course, what you can do about it. IN…
Here’s just a few stretches to help improve mobility and flexibility for older golfers. These exercises are far from extensive, but give you a good place for where to start. And you can even perform these everyday. Flexibility & Mobility…