+ 본 영상에는 무료 협찬 제품이 포함되어 있습니다 + 오늘은 여러분의 건강과 골프 실력에 직접적으로 영향을 줄 수 있는 자세에 대해 알려드릴게요. 제가 개인적으로 항상 고민이었던 거북목, 굽어진 등 자세에 대해 해결책을 찾아준 꿀 아이템을 공유 해드리고 싶었습니다. 이 ‘바른…
Learn how to get rid of dowager’s hump! Strengthen your core muscles to prevent it from permanently damaging your spine as you age. Addressing any type of posture issue, neck hump, or forward neck posture will take more than just…
I made this routine for my friends over at Vivo Barefoot. If you like this and want more routines from other movement professionals, go check out their YouTube! www.posture-ellie.com / @posture.ellie
www.posture-ellie.com / @posture.ellie
www.posture-ellie.com / @posture.ellie Re-Align your pelvis along with me today! In this video, I run you through my own current routine which is focusing on balancing out my anterior/posterior pelvic disparity. L hip needs to wake up, R hip needs…