This is the 7th lesson in my Fit Sit Feldenkrais in a Chair series and explores some fantastic movements to awaken up our awareness and control of the ribs and spine. My advice would be to view the video once…
This is another great lesson for golfers, racket sport players and swimmers. It explores the ability to move the head and eyes freely on the spine through progressively more challenging twists. You will probably feel a lot taller after the…