Mike is a 3.5 USTA player who asked me to do a full match analysis. I see two big areas in which he can improve. 1) Use his size and come in way more. He won 80% of the 15…
This is a very simple drill to work on loading your legs for your tennis ground strokes. I’m using a 2 pound med ball but you can do it with a basketball or soccer ball, too. Using a more weighted…
Want to hit your forehand with confidence, consistency and effortless whip power like Roger Federer?🏆 Watch this video all the way to the end to learn👇 ▶️How exactly should you position your body during the unit turn? ▶️Where should you…
This lesson comes from the longer “New Tennis Paradigm, Part 6 Lesson of the Federer Forehand paradigm. It describes how the linear swing paradigm in the tennis domain is a faulty paradigm, and how the other major hitting sports (golf…
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