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Farmers

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DB Farmers Carry

*PURPOSE* • Strengthen grip, legs and core • Anaerobic conditioning *POSITIONING* • Athletic standing stance • Holding DBs at side *FORM* • Walk forward in a straight line • Keep chest up and hold good posture APP – WEBSITE -…

DB 1 Arm Farmers Carry

*PURPOSE* • Strengthen grip and legs • Aerobic conditioning *POSITIONING* • Athletic standing stance • Holding DB at side *FORM* • Walk forward in a straight line • Keep chest up and hold good posture APP – WEBSITE – ONLINE…