Learn how to unlock your athletic potential with these science-backed recovery tips for peak performance. In this video, we delve into the science behind optimal athletic recovery, exploring the strategies and techniques that can help you recover faster and perform…

How has LeBron James fought off Father Time so well? How is in position to make his 20th consecutive All-NBA team? This detailed film breakdown & scouting report examines how the Lakers legend uses his mind, experience, size and incredible…

Emma Hilton PhD is a developmental biologist at the University of Manchester in the UK. She has advised various governing bodies on transgender policy in sport including World Rugby. Emma’s paper in Sports Medicine: Emma on Twitter: Jason Koop- @jasonkoop…

When you head to a training session either at the gym, track, field, pitch, court, hall or pool what do you put in your kit bag? Do you plan what you take? Is it packed in advance? Over many years…

In this episode, host Jason Koop speaks Nicola Giovanelli about when and how to use trekking pole to improve your ultramarathon performance. Do Poles Save Energy in Uphill Walking? Nicola’s website Information on CTS coaching packages