Welcome to Fitness Education Online Podcast! In this episode of the Fitness Education Online Podcast, Jonathon Petrohilos interviews Heath Jones. Heath created Active & Ageless over 50s health club. He believes there is a need to provide people age adjusted…

Welcome to The Lab! This is where we provide you with workouts every Monday and Friday! This is todays lower body workout as part of our Fluid Strength Series and stay tuned to the end to see what didn’t make…