𝙏𝙝𝙚 𝙊𝙧𝙞𝙜𝙞𝙣𝙖𝙡 𝙄𝙣𝙙𝙤𝙤𝙧𝙘𝙮𝙘𝙡𝙚 𝘿𝙖𝙣𝙘𝙚 & 𝙂𝙮𝙢𝙣𝙖𝙨𝙩𝙞𝙘 🔊재키앱은 전세계 스피닝댄스 강사 수업의 표준 입니다. 🔊강사.회원 누구나 쉽게 따라 할수 있는 자세한 동작과 설명 영상 🔊모바일ㆍ테블릿ㆍ미러링 모니터로 클럽ㆍ집ㆍ어디서든지 보며 따라 할 수 있는 편리함 ☞ 매월 재키앱과 함께 즐거운 스피닝댄스 수업을 준비해…

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NEXT EVENT: CAGE 63 Musiikkitalo, Helsinki 7.9.2024 Niko “Hunter” Aikonen vs Tobias Söderberg by SHOPPERSCREEN. Aikonen fights next at CAGE 63 Musiikkitalo, Helsinki 7.9.2024. Info: www.cage.fi CAGE = Mixed Martial Arts Leader of North Europe

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Thoracic spine mobility is often compromised with bad posture and prolonged sitting. Especially in extension (backwards bending). In fact, poor thoracic spine mobility and alignment can often be associated with neck(1,2), low back(3) and shoulder pain(4). A more direct stretch…

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