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Thoracic spine mobility is often compromised with bad posture and prolonged sitting. Especially in extension (backwards bending). In fact, poor thoracic spine mobility and alignment can often be associated with neck(1,2), low back(3) and shoulder pain(4). A more direct stretch…

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Dr. Raymond Prior is a Performance Psychologist and is widely regarded by the world’s best performers as one of the best minds in the field. His clients include Major Champions, World Champions, Olympic Gold Medalists, Award-winning Coaches and numerous NCAA…

🟢 Fala marombada, que bom ver vocês por aqui, antes de mais nada já curte e se inscreve no canal, isso nos ajuda demais! Nos siga nas redes sociais!! ————————————————————– 💊 GROWTH – Os melhores suplementos nacionais!!! Suplementos: comprar suplementos…

Highland Games Day 1 Event 3 Heavy Weight For Distance! Classes: Amateur: – Jordan Patti – Spencer Keck – Don Beishl – Brandon Pinkney Master: – Shane Southerland – Brett Bracken – Paul Evans – Chris Carr – Marc Pentecost…

Time to hack your Golf Swing to add speed, power and consistency with just 1 Kettlebell exercise… The Step to Rotational Swing 🏌🏽‍♂️ Why is it so good? It matches the mechanics of your Swing, it loads the muscles you…