D.S.R. Laga ‘A’, NED v Southampton University in the Temple Challenge Cup. A live race replay from Day 1 at Henley 2024, Tuesday 2nd July. Watch Day 1: https://www.youtube.com/live/IQcDvYwQTHo Temple Challenge Cup 2024 highlights: https://www.youtube.com/playlist?list=PLgHoN6LLDp__21V7A85s_YGOqI85I2I-e Subscribe to Henley Royal Regatta:…

London Rowing Club v Tyne Amateur Rowing Club in the Wyfold Challenge Cup. A live race replay from Day 1 at Henley 2024, Tuesday 2nd July. Watch Day 1: https://www.youtube.com/live/IQcDvYwQTHo Wyfold Challenge Cup 2024 highlights: https://www.youtube.com/playlist?list=PLgHoN6LLDp_8ULJX0cj66NxsTDn2T0D36 Subscribe to Henley Royal…

Tyne ARC v Leander Club in the Wargrave Challenge cup. A live race replay from Semi-Finals Day at Henley 2023, Saturday 1st July. Watch Semi-Finals live: https://youtube.com/live/bhyOvRrtogY?feature=share Wargrave Challenge cup 2023 highlights: https://www.youtube.com/playlist?list=PLgHoN6LLDp__xZg32J8IRoleOPfBDjbi6 Subscribe to Henley Royal Regatta: http://bit.ly/HRRSubscribe ——————————————————-…

C. Wesselmann & I.M. Cassidy v L. Van Aanholt & N. Wilms, NED in the Hambleden Pairs Challenge Cup. A live race replay from Day 4 at Henley 2023, Friday 30th June. Watch Day 4 live: https://youtube.com/live/wnbZ5UNMRdE?feature=share Hambleden Pairs Challenge…

Catch up on all the highlights from Wednesday of Henley Royal Regatta 2023. #HenleyRoyalRegatta #Henley #rowing #rowinglife Subscribe to Henley Royal Regatta: http://bit.ly/HRRSubscribe ——————————————————- Henley Royal Regatta is the pre-eminent, river-based international rowing regatta. It has an unparalleled tradition and…

Oxford University Women’s B.C. v Imperial College London in the Island Challenge Cup. A live race replay from Day 2 at Henley 2023, Wednesday 28th June. Watch Day 2 live: https://youtube.com/live/W2T92YjlC-o?feature=share Island Challenge Cup 2023 highlights: https://www.youtube.com/playlist?list=PLgHoN6LLDp_-H7UOU0iwYcNTPyymhkDcc Subscribe to Henley…

Cornell University, USA v Durham University ‘A’ in the Temple Challenge Cup. A live race replay from Day 2 at Henley 2023, Wednesday 28th June. Watch Day 2 live: https://youtube.com/live/W2T92YjlC-o?feature=share Temple Challenge Cup 2023 highlights: https://youtube.com/playlist?list=PLgHoN6LLDp_8nf7A5QpBKk89YfY6h8Hz6 Subscribe to Henley Royal…

Subscribe to Henley Royal Regatta: http://bit.ly/HRRSubscribe The official Draw for the 2023 Henley Royal Regatta. ——————————————————- Henley Royal Regatta is the pre-eminent, river-based international rowing regatta. It has an unparalleled tradition and place in the hearts of top rowers around…

Build power in your body by pushing the pace of this 30 minute row 🚣 30 minutes at 20 strokes per minute – faster than normal 🚣‍♀️ ➔Pace Guide = 2K+15 or faster (see below for 2K training pace info)…

BOTTOM Tier Workout For full information about the RowAlong 500m Plan. go to: 🚣 Week 4 Session 5 is 30mins at 18spm 🚣‍♀️ Pace Guide = 2K+18-20 Effort = 5-6/10 Speech = Comfortable HR MAF = 180-age HR % =…