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Engage

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How to engage your HIPS - Disc Golf

Why can some “natural athletes” throw farther after a few months of playing than most can in their whole career? This video is demystifying the myth around throwing far and shows you how to engage your hips – disc golf.…

Pallof Press   Split Stance; Engage that Core!

The pallof press is an excellent exercise to improve upon your anti-rotation strength. Strong anti-rotation is very important for golfers and helps coordinate the upper and lower body through the swing. With a cable machine, stand parallel to the machine…