Ever wondered how the champions of the Tour de France fuel their rides to victory? Listen in and discover the hidden nutrition secrets that powered four Tour de France wins with Professor James Morton, the @hexis_live team, and special guest…

This is NOT a comprehensive analysis of every little detail of what speed might look like in endurance sports, but rather an insight into the through processes I use to keep thinking about speed in endurance simple and create a…

This video talks about the body mechanics in Table Tennis to increase spin and speed with forehand and backhand loops. this video also talks about other topics I am currently practicing to keep improving my game! Sponsors link to buy…

“I want you to develop a taste for winning,” says Nick Symmonds, one of a kind athlete, YouTube sensation, and two-time Olympian. Nick has forged his own interesting path from a modest and unlikely athletic beginning to the very pinnacle…

(Breather) In this episode, I will explain what led to my decision to quit jogging, and share how you can maximize your cardiovascular health benefits by making a very modest commitment to cardio.   This means that simply putting in…

Are you new to the sport of triathlon? If so you might well be struggling to know where to start when it comes to putting three very different sports together. If you’ve recently entered your first event and you probably…