I made this routine for my friends over at Vivo Barefoot. If you like this and want more routines from other movement professionals, go check out their YouTube! www.posture-ellie.com / @posture.ellie
www.posture-ellie.com / @posture.ellie Re-Align your pelvis along with me today! In this video, I run you through my own current routine which is focusing on balancing out my anterior/posterior pelvic disparity. L hip needs to wake up, R hip needs…
Long drives are THE worst for your body! You’ve got to try and stretch as much as possible before, during and after your long drive to stop yourself getting stiff. Give these 3 exercises a go to prepare your body…
Meet the Bones. They read the Pain Free book, and got rid of mid-back pain, and low-back pain, using e-cises from the book. They found pre-running exercises, tennis, golf, and more. When their hips started hurting, they knew which chapter…