This warm up flow for anyone in rotation emphasized sports, helps mobilize wrists, shoulders, spine, hamstrings and hips, so that you can improve your game and win more competitions! If you want to know more then send me an email…

► Neil Tappin meets up with vlogger James Wiltshire to find out how a proper dynamic warm-up can make a dramatic difference to your clubhead speed! Project 175 Part 1: Project 175 Part 2: James Wiltshire: ► Become a FREE…