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Vernon Griffith Instagram: Twitter: TIMECODES Intro 0:00 Vernon Griffith Intro 0:31 Owning a Gym 2:11 Becoming the Mobility Guy 9:48 Static stretching vs. Loaded Movement 13:38 Landmine Workouts 17:25 Structured Cool Downs 21:08 Coaching Cue’s 24:38 Landing in Different Positions…

Drew Hanlen TIMECODES 0:00 Intro 1:00 Drew Hanlen’s Background Story 11:18 Where The Work Ethic Was Developed 17:07 Advice for Young Trainers 19:51 Navigating Social Media as a Trainer 22:30 Communication Between Skill and Strength 33:54Secrets to His NBA Players…

Had a pretty good workout session today!! Worked up to a heavy single for power clean, and then then did some heavy slow resistance training for squats to help with my tendinopathy. Beats By @_boostedmet_ SoundCloud: 🌍 Check out our…

Dunk the belt in the Jacuzzi and then spring out!!!!💦🐬 Dan Zimring working on the load and explode. Dan got a nice full shoulder turn and then felt like he was dunking his belt in the Jacuzzi on the downswing.…