Had a go at making some catfish dumbbell rigs whilst no fishing allowed in the UK, these are very easy to make and cost around £1.20 each, make them in 2 minutes and save yourself a few quid.] Ebay links…
We’re on day 36 of quarantine and the fitness is going strong! What are you doing while we’re stuck inside/not at the gym. Think you can beat my time? Give it a try… My gear Dumbells: Shoes: A link to…
Let’s do a light dumbbell routine. This will strengthen your golf muscles and prevent injuries for the future! I used a 10 lbs dumbbell mostly. I switched to a 5 lbs dumbbell when my muscles felt fatigue. 10 lbs is…
FREE Download – 7 Worst Testosterone Killers For guys over 50 years old, lifting weights and training hard is a must to stay in tip top shape. Legendary bodybuilder John Hansen shows you his Top 7 Dumbbell Exercises to do…
27 – – Dumbbell Swing exercise – Dumbbell Swing – This video shows how you can perform this workout. The Dumbbell Swing can be a strength exercise using a concentrate on explosive and pulling components that works your glutes, hamstrings…
Dumbbell Deadlift Toes up | Elevated Performance | Sports Performance | St. Louis, | Training Find out more about Elevated Performance: www.Elevated-Performance.com Follow Elevated Performance on Twitter: Like our Facebook Page: Follow Crash on Twitter: Follow Jeff on Twitter: Golf…