Want more run-specific warm-ups? Download The Run Experience Training App: A lot of beginner runners think the warm-up takes energy AWAY from their run. But it’s quite the opposite! Give this 5-minute warm-up a try and see how good you…
Most of you dislike running because it’s uncomfortable, it’s boring, or both. Here are 3 workouts that completely changed Coach Holly’s view on running. They aren’t time-consuming, are fun for any level of athlete, and should be done all in…
Check out my film – Running 100 Miles in Less Than 24 Hours – In the past, I would redline it for the first 30k then hang on for dear life, but eventually I came a cropper and from my…
Are you having trouble with your shoes fitting properly? Are your heels constantly slipping? Do you get hot spots and blisters? Well, Coach Morgan is here to show you a shoe-tying technique that will have your feet fitting perfectly snug…
Adjust this hill running workout to any level! If you’re brand new, this will give you a good sweat and teach you how to find different ‘gears’ in your running effort. If you’re more advanced of a runner, this is…