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This is the delayed stream of the guys heaving the discus at CIF (Southern Section) Finals on May 13, 2023 at Moorpark High School. Keep in mind that it is a stream and is not edited. Thus, you have all…
I love this stuff. A 7th grader from Center Grove Middle School Central in Indiana named Heath sent in a question for a project he was doing for his LA class. Heath had three questions: – What is the proper…
Introduction to Track and Field in Physical Education THROWS 3/11/21 – Shot Put – Discus – Javelin
Want to know exactly how you should be training? Discover the fastest way to throw farther: Throws coaching for discus throwers and shot putters: Discus Throw and Rotational Shot Put Course Description: [PRE-ORDER the COURSE HERE] Half Turn Drill Progression…
Olympic Shot Putter Darrell Hill is one of the greatest American Shot Putters ever! He’s an Olympian in 2016 and Diamond League Champion in 2018. He has a personal best of 22.44 which ranks him #15 all time in the…
Got new spikes for competition season and here is why I recommend getting them. 1.Stiff plate: When sprinting you want a stiffer plate because it is more responsive when applying a ton of force into the ground. 2.Light: This spike…
Want to see what you need to focus on technically? Are you making these technical errors with your Discus Throw or Shot put?. Are you in here? Submission Saturday is here. Recently Coach Johnson posted who wanted some feedback and…
John is a professional discus thrower & teacher of discus and shot put, and he offers simple and effective training to help you throw farther. See all of John’s newest training posts here: Watch videos on advanced and basic discus…