► Personalized workouts based on your schedule, ability, and equipment options. 0:00 – Intro 1:19 – Why Bench Is Popular 5:33 – Working Around Bad Elbow 7:13 – Litviwalks 9:09 – Left – Right Asymmetry 11:27 – Losing Weight without…
— ► Personalized workouts based on your schedule, ability, and equipment options. — Follow Me Online Here: Instagram: Facebook: Website: Medium: Podcast: —- Dan John has spent his life with one foot in the world of lifting and throwing, and…
— ► Personalized workouts based on your schedule, ability, and equipment options. — Follow Me Online Here: Instagram: Facebook: Website: Medium: Podcast: —- Dan John has spent his life with one foot in the world of lifting and throwing, and…
Use NEWYEAR to receive 3 months of custom workouts for $29 on danjohnuniversity.com. — ► Personalized workouts based on your schedule, ability, and equipment options. — Follow Me Online Here: Instagram: Facebook: Website: Medium: Podcast: —- Dan John has spent…
0:00 – A Little Rant 4:47 – One Arm Push Ups 6:00 – 400lb Back Squat with KBs? 9:39 – Off Season Golf Training 14:49 – Is the Deadlift Worth It? 18:27 – Recovering from Covid 22:33 – Maintaining Strength…