Badlands is an almost 800 kilometre gravel race with more than 15,000 meters of climbing through the remote wilderness of southern Spain, over mountains and across Europe’s only desert. This is my third successive edition of this race, each year…
In this video as I’m recovering from the two broken wrists, we did a fit on Jack (who is usually holding the camera) to hopefully show you the process of how a bike fit works. To book a bike fit…
Tim has some swanky new stuff on his bike. We talk all about it here. Plus Harry goes full gas up Coll De Rates.. I’ve set up a Patreon if you’d like to help support the channel for less than…
This week on the podcast we are talking about ways to help you stay motivated! That’s right motivational tips and tricks to beat the mid-winter blues and follow your plan. Coach Frank with sound bites from Coaches Isaiah & Jake…
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When most of us think of “balance” or “stability” training, we tend to think of BOUS balls, and wobble boards, and unstable surface training…but these aren’t the best 1st (or 2nd, or 3rd!) step towards training for performance improvement! We’ll…
Thanks to Bike Legal for the help with this video. For more info www.bikelegalfirm.com, or follow here: Donate to Chefs Cycle for No Kid Hungry: Phil’s Recovery Product: www.icelegs.com Filming by: Zane Adamo edit by: Sam Smith Order Cookie Merch…
On this episode Dr. Graeme Close talks us through the nutrition interventions to focus our attention on when dealing with injured cyclists, as well as the preventive aspects where nutrition could also play an important role. We also go through…
We know they’re fast but how do you think you’d fare against pro cyclists? We joined up with pro team Canyon Eisberg to see if we could keep up with them on the virtual reality cycling platform Zwift, at their…