In this conversation, GluteDoperDoc Timothy and Brendan Housler discuss the concept of glute doping and its application in cycling. They explore the importance of proper technique and muscle activation in cycling performance and pain management. They also discuss the role…

Indoor cycling workout to push up your FTP with Coach Scott Maclean. The session will have you working over short blocks of 3 -5 mins at zone 3, 4 and 5 as you Yo Yo up and down the energy…

Join Coach Scott in the Kinetic Studio for this aerobic (and zone 6 cell buster) Spin in zone 2 and get the legs spiked at zone 6 and beyond with 5-7 sec smashes. This is a great workout for building…

Coach Scott chats about the full range of metrics that you should be considering when setting your cycling fitness program for the winter. Aim not be focused on FTP numbers. Sure it helps, but it may not be what is…

SUBSCRIBE: New Oakley Radar Advancer EV Sunglasses Review and Jersey Giveaway Please comment below with your bid on the signed Team Nero Bianchi jersey. Highest bid wins the jersey and we’ll donate that amount to the World Bicycle Relief Fund.…