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www.posture-ellie.com / @posture.ellie
Hamstring Curls on the Swiss Ball is an exercise that also brings in the glutes, low back muscles and abdominal muscles. The instability of the ball forces you to work on complete trunk and lower body control while performing the…
In This Video I will take a straightener and started to curl hairs 💗 Dear viewers if you want video then subscribe my channel and like. 💕 Also comment down if you want more information. 💞 check out my video…
Alex Fodor @ 76kg BW (195kg is 2.55x’s BW) Rep Deadlift Day – 195kg x 5 x 4