PURPOSE: Strengthen rotator cuff POSITIONING: Upright stance facing away from band or cable anchored at head height Tubing held with palm facing forwards Elbow and shoulder both at 90 degrees FORM: Turn hand down to parallel with the floor Aim…
PURPOSE: Strengthen rotator cuff POSITIONING: Upright stance Tubing held with palm facing inwards Elbow tucked against opposite hand on the rib cage FORM: Turn hand in to end range Do not let elbow come away from opposite hand Return to…
How to Warm Up Shoulders and Rotator Cuff for Golf Welcome to a brand new episode! Today we are working on our golf game. If you have been noticing lately in my story I’ve been hitting a lot of balls…
PURPOSE: Strengthen rotator cuff POSITIONING: Upright stance Tubing held with palms facing upwards Elbows tucked into rib cage FORM: Keep elbows tucked into rib cage Turn hands out to end range Do not let elbows come away from body Return…
Do you have shoulder pain when you golf? Do you struggle to get into good positions because your shoulders are tight? In this video, Jeff shows you 3 simple shoulder exercises for golfers that are specifically geared toward strengthening your…
One of the most common golf injuries is the rotator cuff injury. In our video series with MD Dr. Philipp Heuberer we will discuss the shoulder injuries in golf, one of the most common golf injuries. Rotator cuff injuries may…
Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net! Rotator cuff and shoulder injuries are increasingly common among golfers of all levels. Shoulders…
Step-by-Step How To Shrink the Collar on your Dress Shirt that’s too Big! Will also work on Polo Shirts too. Material should be 100% Cotton or mostly cotton to work the best. If you Enjoy the Channel Consider Helping Support…
Mark Coles explains how rotator cuff injuries can be a thing of the past, if you implement his proven strategies into your programme design. Download ultimate my solution to a bigger chest –
Subscribe Now: Watch More: Just because you’ve had rotator cuff surgery doesn’t mean that you won’t be able to play golf anymore. Find out how to play golf after rotator cuff surgery with help from a PGA golf professional in…