In this session Lindsay Shoop shares her journey of self – discovery from ultimate defeat, to Olympic gold with a book reading from her new book “Better Great Than Never”, followed by an engaging conversation and Q&A. An informative book…

Show Up Fitness has helped numerous trainers become certified strength coaches and become great trainers. Today we help you program for a soccer player. Do not seek NASM PES or other certifications, gain supervised experience. FOLLOW SHOW UP FITNESS: ONLINE…

Our good friend Ali Gilbert is here to set the record straight about testosterone and other hormones. Ali is a hormone optimization specialist who is a straight up G when it comes to the ins and outs of testosterone. We…