🔥SUMMARY UK based Practical Karate, Self Defense Expert, and prolific author, John Titchen and I discuss creative problem solving drills and cross training. This is Part 2 of a 3 part mini series of talks with Titchen Sensei. We hope…
THE ULTIMATE FITNESS EQUIPMENT Training Wall® is a revolutionary fitness and training equipment that simultaneously exercises both upper and lower body. Training Wall® demands coordination and balance in its use, thereby stimulating the activation of the stabilising muscles of the…
THE ULTIMATE FITNESS EQUIPMENT Training Wall® is a revolutionary fitness and training equipment that simultaneously exercises both upper and lower body. Training Wall® demands coordination and balance in its use, thereby stimulating the activation of the stabilising muscles of the…