🏌️♂️ Unlock Your Best Golf Swing with These Fitness Moves! 🏌️♀️ Welcome to Alex Bennett Fitness and Golf, where we bring you the best tips and tricks to enhance your golf game! In today’s video, we’re diving into golf fitness…
🏌️♂️⛳ Elevate your golf game to new heights with our latest video on Strength Training for Elite Golfers! 🏋️♂️ In this comprehensive guide, we dive deep into the world of targeted exercises and training techniques designed specifically for golfers looking…
⛳ Are you ready to take your golf game to the next level? Look no further! Our latest golf fitness video is here to help you improve your golf swing and enhance your overall performance on the course. In this…
Don’t fall into a rehab rut! Create meaningful movements for your clients by strategically layering in rehab tools like RockPods. In this example, RockTape FMT instructor Mike Stella, ATC demonstrates one of the many uses of RockPods as a tactile…
1. Position yourself in a golf stance, then bring your feet together and lift one leg off of the ground. 2. Start by balancing yourself with eyes open, then progress to eyes closed. 3. Hold for the prescribed amount of…
How do you know if your losing body fat, or just losing weight? You measure. Creating a baseline and reviewing progress with a qualified professional is a great way to make the appropriate adjustments to get the results your looking…
1. Using the stick like a golf club, position yourself in a golf stance and mimick your regular golf swing. 2. You will complete reps on both sides of the body. 3. Ramp up from 50% to 75% and finally…
1. In a golf stance, position a stick horizontally at or below waist height, and drive the base of the stick into a wall with a double-overhand grip. 2. Maintaining the tension into the wall, drive the feet into the…
The ability to move the pelvis independently of the torso is a fundamental component of producing hip/shoulder separation and rotary power. – While it comes naturally to many, here’s a basic drill regression for those who struggle to perform the…