Hit SUBSCRIBE to make sure you never miss a video! An overlooked factor in Phil Mickelson’s incredible performance in the PGA Championship is the physical transformation he went through last year, and his commitment to living a healthy lifestyle. Fitness…
Welcome to the 3rd part of Landmine’s attachments. This simple additional element to the Landmine setup allows for a more convenient and safer grip. It doesn’t change the way we use just a bar but it makes it easier to…
Week #1 / Part #2 – Fundamentals Correct the C-Posture in your golf swing by using these tips from Head Golf Pro, Marc-André Piette, and using these postural corrective exercises provided by Fitness and Sport Instructor, Derek Lacelle, to strengthen…
Today’s guest is Pete Holman who I had the honor to meet in person at the 2019 IDEA East Conference! Pete is a Certified Strength and Conditioning Specialist and Physical Therapist specializing in biomechanics, sports performance, and outpatient orthopedic Physical…
In this video are mobility and stability corrective for S-Posture and C-Posture.
Hip corrective stretches to help with tight hips, lower back, and imbalances. Timecodes 0:00 – Start 0:38 – Hip Stretch 1: Description 1:26 – Hip Stretch 1: Guided 2:51 – Hip Stretch 2: Description 3:31 – Hip Stretch 2: Guided…