Saturday Core~Cardio Workout 8-29-20 Details Are Posted Here: Livestream with Me @ 8 am WOD: Swiss Ball MB/DB/KB/SB/Weighted Object Russian Twist Core/Cardio: Forward – Backward Sprint MB/DB/SB/Weighted Object Standing Side Bends Cardio/Core: Jump Rope MB Reverse Slams Cardio: 3 Cone…

LIVESTREAM SATURDAY CORE~CARDIO WORKOUT 8-8-20 DETAILED WORKOUT INFO: HTTPS://BRIENSHAMP.COM/2020/08/08/8-8/ WOD & REC EQUIPMENT: MB/Foam Roller Lower Ab Curl Prone Butt Pincher Hold w. AB/AD Standing Band Trunk Rotations or Standing MB/DB/ Weighted Object Diagonal Wood Chops *20s Each Side Wood…

LIVESTREAM SATURDAY CORE~CARDIO WORKOUT 8-1-20 IS POSTED HERE: Core Movements & Equipment Needed: KB/DB/Weighted Object Walking Fireman Carry (Weight in both Hands) Kneeling Band or MB/DB/KB/Weighted Object Horizontal Trunk Rotation MB/DB/KB/Weighted Object Supine Sit-Up Chops DB/KB/Weighted Object Windmill (20s Each…

LIVESTREAM TUESDAY CORE~CARDIO WORKOUT 7-21-20 IS POSTED HERE: Workout & Equipment Needs: CORE (40s x 3 Sets): Side Plank w. Hip Drop (20s Each Side) MB/DB/Weighted Object Figure 8’s with Split Squats (20s Each Side) Supine Lower Ab Curl Lying…