Join my 30-Day Weight Loss Challenge and start your journey to a slimmer, healthier you! This program is designed to help you burn fat, tone your body, and boost your fitness in just one month. Each day, you’ll follow a…
It’s getting HIIT in here, so grab your water and join us for a classic OTF At Home metabolic meltdown. We’ve got a descending ladder featuring five of your soon-to-be favorite intervals — with three rounds to practice, perform and…
Free E-Book – How Do You Play Golf (The Basic Rules)- Best Fitness Equipment – Best Golf Equipment – Best Golf Apparel – Best Schwetty Balls – Core Workout For A Power Golf Swing A core golf workout that produces…
Rianna is a golfer.
JIU JITSU CARDIO WORKOUT BODYWEIGHT & KETTLEBELL “FOLLOW ALONG” This is a follow along workout based on Jiu Jitsu movements and techniques that includes bodyweight and kettlebell variations. I’m using a 25lb KB but you can use whatever weight you…
Hey Friends, welcome to PE with Mister P! Join me for an awesome Core workout class where I get to introduce you to Bruiser, go through finger breathing and finish with a great workout! Follow along for all your physical…
Building your core with a workout no one is talking about! Use the link below to purchase your own BOSU Elite Link: Welcome to BGI, Neil Barnhill, PGA Teaching Professional, and Kyle Clapper are committed to providing the highest quality…
#pilates #golf #posture Posture is the foundation of all movement in your golf swing. In this series, we’ll look at different exercises to strengthen the back muscles and the core to support a strong, athletic posture and help you achieve…
Welcome to Grip It Girl Wellness Series. Welcome to the Grip it Girl Wellness Series. Grip It Girl is focused on helping others get involved in golf and improve their golf game through simple and effective video lessons, workouts and…
From champion cheerleader to champion golfer. Episode 04. MB7’S NEW SERIES. Deylon wants to enjoy golf. Enjoyable golf is easier with a reliable and repeatable golf swing. This episode is all about transition from the top. In this episode, I…