ECFIT Strength exists to provide effective, safe and accessible mobility and strength building strategies for the ENDURANCE Community. If you fail to make time tom move better and get stronger now you may have to make time to be injured…
Key Topic: How to create a successful career in the private sector In this episode of “Prepare like a Pro,” we dive deep into the world of private sector strength and conditioning with our special guest, Ben Griffin, Manager at…
ECFIT Strength exists to provide effective, safe and accessible mobility and strength building strategies for the ENDURANCE Community. If you fail to make time to move better and get stronger now you may have to make time to be injured…
🐰🐰🐰 Easter Sale! | Save 20% Off Any Membership | Click Here to Learn More 👉 – 🐰🐰🐰 – Follow along and learn how you can build more strength in traditional standing yoga postures using a block. Postures covered: standing…
The Reverse Spine Angle in the Golf Swing is detrimental to the lower back and performance. In this video, you’ll learn an exercise to improve your spine rotation for golf, to help you feel better, improve your consistency, and be…
Dr. David Ness demonstrates chops, incline rows, decline chest presses, and rotation exercises on a physioball that will help strengthen your back and core. Suggestions for additional content? Let us know in the comments below! Stay healthy. ———– Dr. David…
This video golf tip explains how golfers should learn to use their core for more power in the golf swing. Watch the full video for the break down of golf training for strengthing your core for golf swing: For more…
