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core exercises for golf

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Brace Yourself - BOSU Elite part 3

Neil Barnhill, PGA Pro and BOSU Elite Instructor guides you through the process of building core strength. Brace yourself for this workout! Purchase your own BOSU Elite by using the link here: Welcome to BGI, Neil Barnhill, PGA Teaching Professional,…

Pilates For Golfers. Session 14

30 mins full body Pilates class, this is suitable for beginners. No equipment needed and it will work on your hip mobility, strength and core which will help improve your golf. You should never experience any pain in your lower…