Build power in your body by pushing the pace of this 30 minute row 🚣 30 minutes at 20 strokes per minute – faster than normal 🚣♀️ ➔Pace Guide = 2K+15 or faster (see below for 2K training pace info)…
BOTTOM Tier Workout For full information about the RowAlong 500m Plan. go to: 🚣 Week 4 Session 5 is 30mins at 18spm 🚣♀️ Pace Guide = 2K+18-20 Effort = 5-6/10 Speech = Comfortable HR MAF = 180-age HR % =…
BOTTOM Tier Workout with spice For full information about the RowAlong 500m Plan. go to: 🚣 Week 3 Session 4 is 30sec sprint then 19:30 at 18spm 🚣♀️ Pace Guide = 500m pace, then 2K+20-22 Effort = 10/10 then 5-6/10…
Need to get a warmup, workout, and cool down all in a short window? I’ve got you covered. JOIN THE DARK HORSE FAMILY 🏴 THE CREW TRAINING PLAN: 🏴 BECOME A DARK HORSE TRAINER: 🏴 SUBSCRIBE TO OUR TRIBE: 👉🏽…
We are going to grind it out today with a 20 minute HIIT 🔥(High-Intensity Interval Training)🔥 workout on the rowing machine🚣♀️ This is going to make you sweat for sure but will payoff by making you feel accomplished at the…
Get the right gip and Indoor Row Like A PRO with Former World Champion, former World record holder and 3 x Olympian Niall O’Toole. Get his top 3 tips to get the right grip on your Concept2 handle; what to…
