Need to get a warmup, workout, and cool down all in a short window? I’ve got you covered. JOIN THE DARK HORSE FAMILY 🏴 THE CREW TRAINING PLAN: 🏴 BECOME A DARK HORSE TRAINER: 🏴 SUBSCRIBE TO OUR TRIBE: 👉🏽…

We are going to grind it out today with a 20 minute HIIT 🔥(High-Intensity Interval Training)🔥 workout on the rowing machine🚣‍♀️ This is going to make you sweat for sure but will payoff by making you feel accomplished at the…

Little road trip to visit good friends Joe and Rali at their new affiliate Crossfit Valeo Join me for the 100 Day Burpee Challenge Day 1 – 1 Burpee Day 2 – 2 Burpees Day 3 – 3 Burpees ……