See why Special Endurance 1 & 2 workouts are vitally important for XC 5K success during the pre comp phase and how to alter them for this time of the training year -Example of a SE 1 workout -Example of…
See how to complete the Specific Prep phase of the season with the workouts from General Prep blended with the new training in Specific Prep -Planning the 9-day microcycles -Specific prep workouts: Intensive tempo/special endurance 1 -Specific prep workouts: Intensive…