In this Board Meeting, Nate and I discuss the top 5 ways you can – if you are so inclined or need to – shorten your climbing sessions without sacrificing quality. 00:00 | Intro 02:50 | Have a Plan (and…

Every now and then, you get to witness a run of cutting-edge performance that defines an era of the sport. Even rarer, is when you see that purple patch unfold in an area that’s not in the media spotlight and…

Golfer’s elbow is a pain…. literally! In our recent video with Physio James (from the Sheffield Climbing Clinic) we had Tom talking about a special stretch that he’s done over the last 10+ yrs which seems to produce almost miraculous…

Josh and Jen take us through a few sessions to work on for twisting & heeling technique followed by a comp project session to turn the pressure up and also focus on trying specific moves. Twisting 01:14 Session 1 -…

First up, we have new person on the Lattice Couch! James is a climbing-specialised physio and has worked with both our staff team and our clients, so we thought we’d pick his brain about some interesting and new subjects relevant…