Thoracic spine mobility is often compromised with bad posture and prolonged sitting. Especially in extension (backwards bending). In fact, poor thoracic spine mobility and alignment can often be associated with neck(1,2), low back(3) and shoulder pain(4). A more direct stretch…
Thoracic spine mobility is often compromised with bad posture and prolonged sitting. In fact, poor thoracic spine mobility and alignment can often be associated with neck(1,2), low back(3) and shoulder pain(4). A great beginner’s stretch to improve thoracic spine mobility…
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The ulnar nerve glide and help alleviate symptoms of ulnar nerve entrapment. With repetitive strain injuries, trauma, compression, and/or poor posture, excessive tension around the peripheral nerves can develop. Ulnar nerve entrapment is a common peripheral nerve entrapment that can…
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Play pain-free and improve your game with Dr. Christopher Wood’s monthly tip. Dr. Wood Is a Certified Chiropractic Sports Physician who specializes in Functional Movement and Core Stabilization for sports. Check out his step-by-step instruction for how to link stability…
Play pain-free and improve your game with Dr. Christopher Wood’s monthly tip. Dr. Wood Is a Certified Chiropractic Sports Physician who specializes in …