Arnold Classic Champion IFBB Pro Samson and Mel Dauda take you through a calves and chest workout. Follow Samson on Instagram: https://www.instagram.com/samson__dauda/ SHOP HOSSTILE SUPPLEMENTS & APPAREL: https://www.hosstile.com/​​​​​​​​​​​ FOLLOW US ON SOCIALS: Instagram: https://www.instagram.com/hosstilesupps TikTok: https://www.tiktok.com/@hosstilesupps Facebook: https://www.facebook.com/hosstilesupps​ Twitter: https://twitter.com/hosstilesupps​​​

It’s 11 weeks into his off-season and John is nearly 20lb over stage weight. John discusses his potential need for a deload and what he is doing for pre/rehabbing troublesome areas. John also gives a full analysis of his health…