SKILLS May 3, 2020 Grip it N Rip ItWarm up x3 20 raise the roofs 10 jumping jacks 10 high knees Workout:5×1 minute intervals Minute 1- 1,2s Minute 2- ball or object squeezes Minute 3- 3,4s Minute 4- ball or object squeezes Minute 5- freestyle punches The goal…