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PURPOSE: Strengthen the core in rotational movement POSITIONING: Athletic stance High attachment for cable / band FORM: Keep the hands in front of the sternum and turn upper body away from machine/attachment. Use only core muscles to generate the movement,…
PURPOSE Strengthen chest, core, train whole body integration POSITIONING Neutral stance, facing away from anchor point/cable One cable / band in each hand Middle attachment (about shoulder height) FORM Press cables / bands forward Engage core and use lower body…
New Jersey Gov. Phil Murphy is signing an executive order Wednesday to reopen the state parks and golf courses, effective May 2. The reopening comes with a strong recommendation to cover the face. “Social distancing will be strongly enforced,” Murphy…
PURPOSE: Strengthen Glutes POSITIONING: Attach resistance band to low point behind you. Grip band with thumbs forward Bend forward with straight back FORM: Stand up straight, keeping back straight. Try to drive movement from your glutes Return to start position…
PURPOSE Strengthen back and improve shoulder function POSITIONING: Split stance Hold band or cable with front hand FORM: Use front leg to stabilize Pull band or cable through to ribcage Engage core and use full body to make movement TIPS:…
