A Faster more Consistent Golf Swing? These 3 Band or Cable exercises can take you there! No loading on the body but awesome, variable tension to create the optimal challenge means these are great for all levels of golfers either…
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Use these exercises for your game now that you’re back in the gym. The cable machine is a great tool for both strength and functional training, both that will do wonders for your game!
Want to get more power from your golf swing? Want to increase distance and hit better drives? Use this exercise to build stronger, more powerful lat muscles! Visit www.par4success.com to learn how our programs for at-home and in-person golf performance…
PURPOSE Strengthen the core in rotational movement POSITIONING Athletic stance with fitball squeezed between the knees Holding cable / band attached at middle attachment (about chest height) FORM Keep the hands in front of the sternum and turn upper body…
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