Join Coach Kyle for a 10-minute Dynamic Stretching, follow-along warm-up with lateral burpee tips and progressions. This warm-up was from one of Coach Kyle’s Sandbag Virtual Classes. More Warm-up and Mobility Videos: Workouts:

5 x 3-Min Rounds* FIT 400m Run 10 KB Left-arm Swings (70/53/Heavy) 10 KB Right-arm Swings ARMAP Lateral Burpees *Rest 3-Minutes Between Rounds *********************************** Free Workouts, Tips, and Online Coaching at MovementLink.Fit ********************************** Scaling and At-Home Variations 400m Run Fitness…

Little road trip to visit good friends Joe and Rali at their new affiliate Crossfit Valeo Join me for the 100 Day Burpee Challenge Day 1 – 1 Burpee Day 2 – 2 Burpees Day 3 – 3 Burpees ……

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