10 minutes have NEVER passed so quickly 😀 I can officially say this after 250 uploaded videos. Each time I do the Party Dance I think… what the heck, that’s not possible! Enjoy this super happy cardio session & disco…
That was fun! ♥︎ A short & sweet Leg Routine with the Duo „Lucas & Steve“ from the Netherlands – on their music / Anzeige Working out is always funny when you do it together – so even if you…
Ready for your fitness journey? Let’s make this FUN! ♥︎♥︎♥︎ / Werbung I guess the biggest issue with people quitting sports is: because they don’t enjoy it enough… Soooo let me (try to) change this by bringing us another DANCE…
Build power in your body by pushing the pace of this 30 minute row 🚣 30 minutes at 20 strokes per minute – faster than normal 🚣♀️ ➔Pace Guide = 2K+15 or faster (see below for 2K training pace info)…
If you are new to planking workouts, then these 4 variations can be challenging when you hold it for 50 seconds per round. Practice this daily to strengthen your arms. 1) 00:14 [STRAIGHT ARM] SINGLE LEG RAISE + BEAR CRAWL…