World Renowned Coach Ben Patrick aka Knees Over Toes Guy explains a simple exercise progression you can do every week that will help eliminate knee pain & BULLETPROOF your knees! If you’re somebody who experiences knee pain/stiffness from prolonged sitting,…
PGA Coach Thor Parrish wants golfers to know that the single-leg deadlift is key in your fitness routine to assure that you can continue playing golf for years to come. PGA.com is the official website and YouTube page of the…
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Dr. Beau Beard shows us how to make our ankles stand up to the challenges of trail running and keep us injury free.
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